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Frequently Asked Questions


You can find answers to some of the most frequently asked questions about coaching and the services we provide on this page. If you do not find the answer to the question you are looking for, please contact us here.

 01  What is life coaching?

Life coaching is a unique blend of some of the worlds most valuable and beneficial self help techniques taught to accelerate the development of an individual in all areas of life. Coaching is not therapy, counseling, advising, or consulting. However, it does implement the powerful strategies utilized within these professions. Coaching helps to fill the gap between where you are now and where you want to be. All of our coaches have been professionally trained and hold degrees from accredited institutions.




 02  Who would benefit from life coaching?

All types of individuals utilize life coaches, including business professionals, families, young adults, entrepreneurs, students, and organizations. People often utilize coaching in tandem with therapy to help solidify their continued growth and success. If you are feeling stuck, lost, scared, anxious, unhappy, stagnant, indecisive, or just need to make a change, coaching can help.




 03  What are the benefits of coaching?

Coaching can help you to:

  • Clearly identify goals and ambitions

  • Manage anxiety, depression, self care, and self esteem

  • Achieve personal, health, career, and/or fitness goals

  • Have support from a neutral 3rd party throughout your goals

  • Learn invaluable skill-sets

  • Become a more effective leader

  • Increase productivity and self efficacy 

  • Promote parent engagement and transparency

  • Develop healthy relationship and communication skills

  • Your own personal goals-cheerleader

  • And SO much more...



 04  What other services do you provide?

Our team has years of experience working with business professionals and young adults. We provide a variety of services including, but not limited to:

  • Professional development

  • Executive functioning and accountability

  • Management of anxiety, depression, self care, and self esteem

  • Productivity and time management

  • Vision and goal setting

  • Career exploration & coaching

  • Balance and self care

  • Pursuing post-secondary education and/or certifications

  • Young adult transition

 05  Is coaching available remotely?

Yes! All of our coaching packages are available via phone, Skype, or online. Remote coaching may require you to have internet access.

 06  What are your rates?

We offer competitive rates that reflect the services being rendered. Each client is assessed based on needs and will have a different service package. Individual coaching session are $80-$100 with these factors taken into consideration. We may offer discounts/reduced rates to individuals and families with special circumstances. This will be taken into consideration on a case by case basis and may require addition information from the client.

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Ready to create the life you deserve?

Want to make a change NOW? Call or schedule an introductory session with a coach today!


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